WELCOME TO THE WHOLESOME PEAPOD!
My name is Jill Willis and I am the founder of The Wholesome Peapod.
I am a rehabilitation and integrated movement specialist from The Chek Institute and have been helping people since 2011 to achieve optimum health through more effective movement, nutrition and lifestyle. This all leads to a healthy body and a healthy mind.
OUR SERVICES AND PACKAGES
I offer a range of services to help you achieve optimum health. Initially we would have a free half hour consultation to discuss your health goals and during this consultation we can decide which of my assessments are appropriate for you and tailor a specific programme.
Health and Lifestyle Assessment - Read more
Postural Assessment - Read more
One to One Personal Coaching - Read more
One to One Rehabilitation - Read more
Body Balance and Stretch - Read more
Bladder Training - Read more
What I do
I look at the five key principles of good health, hence the name The Wholesome Peapod. Each pea represents one of the five principles, all of which have to be in balance to achieve optimum health:
Physical movement and exercise - are you moving freely and effectively?
Produce - are you eating good quality natural foods in the right ratio for your body?
Pure water - are you drinking enough pure water each day?
Positive thoughts - are you happy and looking forward to life, or are you sad and the victim?
Peace and quiet - are you getting enough quality rest and reflection?
WHAT OTHERS SAY
HOLLY, 46 - High performance cycling
“Mountain bike stage racing requires strength, power and resilience so I approached Jill confident she would be able to support me and improve my racing performance. Jill's detailed knowledge, holistic approach, encouragement and support has been invaluable and I am stronger than I have ever been.”
SUE, 58 - Weight loss and better sleep patterns
Sue asked for help with weight loss and recent diagnosis of being pre-diabetic as well as poor sleep. After an initial assessment we addressed Sue’s overall health and helped her achieve her goals. [Read more]
DAVE, 73 - One to one coaching - mobility, stability and strengthening
Dave came to see me concerned that, at 6 foot 2 inches, his height may create problems with his posture as he got older. He did not want to be a stooped old man. Dave also enjoys gardening and was consistently getting back pain when he had been working in the garden. [Read more]
You can read more on the Case Studies page.