“gently encouraging while subtly educating”
Jill Willis has the incredible knack of gently encouraging while subtly educating during an exercise and stretch class. I recently took her online stretch course, and found myself learning to distinguish my inner sacral muscles from my lower abdominals all while making small repetitive motions on the floor to strengthen my body. And bizarrely after only six weeks of online classes taken twice a week, I found my knees feeling stronger, making me more agile and that I did indeed have muscles deep inside my belly that would respond if I treated them right. Bravo Jill, and thanks for your excellent support.
Great exercise coach, learned and motivational. Highly recommended!